Clubbercise is backing Sport England’s #ThisGirlCan campaign, encouraging women to exercise without fear of judgement.
We have plenty of stories from people who were nervous about exercising in a group setting but have found our classes have empowered them to take the first step... stories that will inspire others to take the same path. A key piece of feedback we hear a lot is “Dancing in the dark with glow sticks stops me feeling self-conscious so I can really let go.”
Fear of judgement stops many of us from taking part in group exercise classes like Clubbercise, but as thousands of women up and down the country are proving by wiggling, jiggling and moving to the music each week, it really doesn’t have to.
We are fully behind the This Girl Can campaign - Clubbercise has been developed as an easy-to-follow dance workout that is open to everyone. it’s important to get the message out there that whatever our size, ability or previous experience, sport can and should be a fun and enjoyable part of our lives.
Watch the campaign video: