I teach at Fullbrook School in New Haw, on Thursdays 7.15-8.00pm.
The class is £6 per person, bookable online to guarantee your space.
At your first class you will need to arrive early to complete a PAR-Q form (or download and print to bring to class), and buy your glowsticks (£5). These are reusable so much more environmentally friendly than the single use ones. Please message me for bank details to purchase sticks.
The routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
These are just a few reasons to love the class:-
> You get to workout to your favourite tracks without a hangover the next day! > Working out in the dark with disco lights and lasers means you can really let go > Using our glow sticks gives your arms a good work out > You'll burn around 600 calories in an hour > You'll tone your muscles > You'll de-stress and enjoy an endorphin buzz
What should I wear/bring?
No heels - LOL! Just trainers/sneakers and sportswear/fitness clothing… Neon is optional but much more fun! And make sure you bring some water.
Health and Safety
If you have any health issues please ensure you take advice from your medical professionals prior to attending class.
The class is high energy, you will sweat, and there are flashing lights.
If you are pregnant the class may not be suitable for you. Again, take formal advice from your GP/Midwife team prior to commencing any form of exercise class.