Hi Clubbers and welcome to my Clubbercise instructor page. My name is Amie and I'm a Clubbercise instructor for South Liverpool. Clubbercise brings a night out to your workout, with NO HEELS and NO HANGOVER. Suitable for all abilities as it includes a range of low and high impact options which allows you to go at your own pace. And most of all its FUN and doesn't feel like a workout!! Win!
What to expect: A soundtrack of all your favourite club anthems from the 90s to now with easy to follow dance routines, including both low and high impact options. Flashing lights and strobe lighting - WARNING: for this reason, if your suffer with any form of photosensitivity or light sensitivity this class is not suitable for you!
All we ask of you is to give 100%, but take the class at your own pace. You don't have to be the best dancer - don't worry if you get the steps wrong just keep moving the room is in almost total darkness so no one will see anyway. Take water breaks when needed - it is important to stay hydrated. Singing along is optional, but encouraged.
Club dress code aka what to wear: keep it comfy! No HEELS - Trainers will do! Neon is optional, but highly encouraged. Key accessories - trademark flashing LED glow sticks and don't forget your water bottles!
As a thank you to my fellow NHS colleagues I'm offering a 20% discount on individual classes and packages. For further information please contact me.